Tai Chi Workshop

Tai Chi has proven to be a very effective ‘exercise program’ to reduce stress and increase your energy.

Tai Chi increases flexibility and strength in your joints. It leads to a very good, upright body posture. Tai Chi eliminates blockages in your main and sub-meridians (energy lines) and encourages a balanced flow of Yin-Yang energy throughout the whole body.

The subtleness and complexity of Tai Chi initiates a never-ending process. Once starting this journey, Tai Chi practitioners experience a vivid connection with energy. Like rarely any other form of exercise, Tai Chi leads to harmony and flexibility for body, mind & spirit.

This ‘Tai Chi for ‘Health’ program will start you with the basic moves (forms) for beginners. The program is based on the modified ‘Sun and Yang’ styles of Tai Chi.

Also included are safe warm up exercises and a basic Qi Gong breathing exercise to help you relax.

With ongoing classes and continued practice, you should develop better balance, improve blood circulation, notice some relief from joint pain and feel a reduction in stress levels as well as become aware of improved concentration levels, clarity and focus.

Overall, Tai Chi aims to achieve an improvement in health and well being.

Join us on

29th of September 2011 at 9.30am

for the first of 6 Tai Chi classes.

Cost is only $50, payable on registration via EFTPOS or cash.

Places are strictly limited to 12 participants and only another 11 places are left, so register as soon as possible to avoid disappointment.

Registrations are taken via the form below, per email or phone (0439 265 230).

We look forward to meeting you there for a great time with like-minded people.